Ep #157. Health Tips from a Functional Medicine Practitioner
Creating a healthy routine that you can stick to is hard work. To reach your goals, set realistic and clear objectives and find the right activities to help you reach them. You don’t need to do a lot of planning and studying before taking action. Start small and you’ll be able to push yourself to a higher level of health.
In this episode of Beyond 7 Figures, we interview Regan Archibald. He is a successful entrepreneur, functional medicine practitioner, licensed acupuncturist, and peptide expert. In 2004, he founded the award-winning East West Health clinic. He is also a founding member of Anodyne Pain and Wellness Solutions and sits on the clinical advisory panel.
We will be inspired by his ideas and insights on peptide therapy, fasting, creating your own health pattern, and other important health tips. Don’t miss out!
In this episode, you’ll:
- Hear Regan Archibald, a Functional Medicine Practitioner and licensed acupuncturist, discuss how entrepreneurs can optimize their health for peak performance.
- Find out why most CEOs and business owners are exhausted.
- Discover why sleep is the foundation of health.
- Learn how to establish your own pattern of healthy habits.
- Hear about a life-changing 30-minute morning routine.
- Explore the effects of fasting on our bodies.
- Learn about time-restricted eating.
- Understand why peptide therapy is safer than most herbs and supplements.
- Identify the healthy and unhealthy levels of hormones.
- Find out why getting an expert in functional medicine is the best health tip.
All this and more on this week’s episode of Beyond 7 Figures.
Links & resources mentioned in the episode:
Did you catch our last episode? Stay tuned next week when we going to cover how to maximize your performance curve as an entrepreneur with Matt Gallant. We cover lots including how to get more and better sleep. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, be profitable.
