As an entrepreneur, it’s easy to get caught up in the hustle and grind of building a business. We often prioritize work over everything else, neglecting our own well-being in the process. But here’s the thing: our success as entrepreneurs is directly tied to our ability to take care of ourselves. Neglecting our health and neglecting self-care ultimately leads to burnout, decreased productivity, and even health issues. It’s essential that we prioritize self-care, whether it’s through exercise, proper nutrition, or simply taking time to recharge. By investing in our own well-being, we can actually enhance our ability to make sound decisions, be more creative, and ultimately achieve long-term success.
Episode 196: Learn how self-care fuels entrepreneurial success
Dr. Diva Nagula is not only a doctor but also an entrepreneur and an author. He brings a wealth of knowledge and experience to this episode. He graduated with honors from Virginia Commonwealth University and continued his education at the prestigious Lake Erie College of Osteopathic Medicine, laying a strong foundation for his future medical career. He has gone through all the hardships life has thrown his way from his personal life, entrepreneurship, and especially his health. Dr. Nagula’s mission is to inspire listeners to take control of their well-being and make empowered choices.
Key Takeaways:
- Success in entrepreneurship is not solely dependent on hard work but also on adaptability, balance, and self-care.
- Prioritize self-care and ensure a healthy work-life balance to avoid burnout and maintain overall well-being
- Nourishing the body with healthy food and maintaining a support system is essential for overall well-being.
- Create a business that aligns with personal values and non-negotiables to maintain fulfillment and happiness
- Taking breaks, disconnecting, and engaging in activities that recharge the mind and body can enhance creativity and problem-solving abilities
- Meditation, in various forms, can help calm the mind, improve focus, and generate new insights
- Seek support from coaches or mentors who can guide and provide accountability in maintaining a healthy lifestyle and business practices
All this and more, on this week’s episode of Beyond 7 Figures.
Resources:
- https://divanagula.com/ (Website)
- https://a.co/d/9TfKuGz (From Doctor to Patient book available on Amazon)
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Stay tuned for the next episodes, where I talk with more entrepreneurs who have broken through 7 figures. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, be profitable.
